FORCE PLATE ASSESSMENTS

Data Driven Performance

ASSESS. DON’T GUESS.

At PSP we use the revolutionary FORCEDECKS Dual Force Place System to analyze jumps, strength, power, asymmetry and more.

Trusted by 90%+ of all Major League Franchises and Power 5 NCAA Colleges

ForceDecks automatically detect and assess over 20 different movements, from squats to jumps, from isometric strength to functional tests, such as sit-to-stand and balance assessments.

The new standard for balance assessment.

ForceDecks measure not just how much force an athlete is producing, but where they’re applying it.

Frequently Asked Questions

What do force plates measure?

Force plates gather more comprehensive data than can be seen by the naked eye. They measure:

  • Maximum Strength: your ability to exert force against an external load

  • Power: your ability to generate forces as fast as possible AKA explosiveness

  • Reactive Strength: your ability to rapidly absorb and produce force, agility, stability, and balance

  • Asymmetries between your right and left sides

Ideally, all athletes require a balance of max strength, power, and reactive strength. If you are lacking in one area or have any asymmetries, that can help guide your training or rehab program.

 

What tests are performed?

We’ll determine what tests to perform based on your goals. Some of the most common are:

  • Isometric Mid-Thigh Pull (IMTP): testing max strength, testing how much force

  • Countermovement Jump (CMJ): testing explosive strength

  • Squat Jump (SJ): testing explosive strength from a static position

  • Repeated Hop Test: reactive ability

  • Single Leg Balance

  • Upper Body Isometrics

The information allows personalized recommendations and advice for your training program to elevate your sports performance. Any areas of improvement or asymmetries found can be addressed.

Who can benefit from force plate testing?

  • Athletes (of any age) looking to improve sports performance and train more effectively

  • Injured Individuals who want to find and address imbalances to guide their rehab and return to sports process to decrease the chance of future injury

  • Sports teams to develop baseline testing for their athletes and determine injury risk profiles

  • Older adults wanting to improve strength and balance to increase resiliency and longevity.

  • Anyone looking to understand their strengths and weaknesses and use objective data to improve their health, fitness, and performance.